• appetite,  fitness

    health & fitness: the teacher perspective

    It only took seven years, but I think I’ve finally escaped the dreaded “back to school” downward spiral into missed workouts, eating takeout for dinner, and guzzling down Starbucks every morning. Getting back into the classroom is like going into an HIIT workout for your brain (if only that translated to an HIIT workout for your body too). With 5:30 a.m. wakeup time, onslaught of lesson planning, and piles of papers to grade, working out and cooking time are often the first two things to move to the bottom of a teacher’s priority list. I’d resigned myself to this downward spiral and found myself trying in vain to cook more…