• appetite

    The Perfect Portion Cookbook

    I recently received a copy of The Perfect Portion Cookbook to review. The Perfect Portion Cookbook includes 150 healthy, easy-to-prepare recipes with a 100-calorie portion system for counting calories and managing portion sizes. The website also offers helpful tips and videos.  As a new mom, I’m not into the “must immediately get pre-baby body back” attitude, but I really appreciate the simple, healthy takes on comfort food in this cookbook. It’s so refreshing to see mostly real, unprocessed food versus something like “three-ingredient protein pancakes” or a healthified version of rich food that uses non-fat, sugar-free “diet” ingredients. The familiar comfort food nature of the recipes offers a good base for making small…