fitness

blogger flywheel class

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Today was another big post-baby fitness milestone: the first spin class! I took a blogger class via Blog and Tweet Boston, opting for the spin one with Catie Macken. I’d taken Azure Campbell‘s Flybarre class with Jen and my sister the week before, and that kicked my butt just as much as it did when I tried it for the first time earlier this year (with pregnancy modifications).

It was great to see familiar faces like Danielle, Jessie, and Elissa when heading into the studio. I chose a bike in the back–was really glad that they let us choose our bikes this time. Spin felt a lot better than I expected it to. It really is so much easier without an enormous baby bump, heartburn, and decreased cardio ability. I couldn’t hit some of the higher RPMs but could handle the recommended torq (and, with my newfound mommy upper body strength, felt a lot better in the arm song than I expected). I like that all past performance data is saved for you so you can make accurate comparisons and track progress.Since the last class I took in June, I improved my total power by 52, average mph by 2, and average torq by 2. I was really surprised to find that I’d gotten my highest total power ever in spite of not being in shape.

I found Catie very motivational, with easy to follow cues and a good variety of speeds and resistance. It’s hard to have spin workouts that feel like all hills or all sprints. Her playlist was fun too–a little Justin Bieber, a little Taylor Swift, and a little rock. She offered helpful tips such as “think of it as a forward-backward motion, not up and down” and direction on how to position our upper bodies. She also offered us earplugs at the beginning of class. I didn’t take her up on it, but some other bloggers mentioned that they’d had trouble understanding her and wished they’d taken them. We only saw the Torqboard at the beginning of class and during the final races during the last song. I’m glad she did that because I didn’t feel demotivated by it (which I may have done if it had been shown a lot).

Some promos that are happening this month (from the Flywheel newsletter):

HAPPY ANNIVERSARY, BACK BAY!
We’re thankful for two years of flying with you, Boston! To celebrate, we’re offering you an unlimited wheel membership for only $220 per month, or you can become a FlyPlus+ member (unlimited Flywheel & FlyBarre) for only $270 per month – that’s $50 off our regular rates! Sign up now – this amazing offer expires on November 30.

FREE FLYIN’!
December’s cold. Warm up with a free class, on us! For every 4 times you ride in November, you’ll get one FREE wheel credit to use in December (if you pulse 4 times, you’ll get a free barre credit). See the front desk to get started!

Disclaimer: I was provided with a complimentary class. I was not paid to do this post. All opinions are my own. There are no affiliate links in this post.

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